This 28 day course will help expand your knowledge and ability to safely integrate stress into your body for empowerment and greater stress resilience. Build a solid foundation for transformation through practical yet effective methods purposefully designed for long term success.
- 6 Modules
- 6 Video Lectures
- 6 Guided Practice Videos
- Downloadable PDFs
- Supportive structure for establishing solid home practices
- Continued access for the life of the program, including future enhancements or updates