This 28 day course will help expand your knowledge and ability to safely integrate stress into your body for empowerment and greater stress resilience. Build a solid foundation for transformation through practical yet effective methods purposefully designed for long term success. 

Course Includes:

- 6 Modules

- 6 Video Lectures

- 6 Guided Practice Videos

- Downloadable PDFs

- Supportive structure for establishing solid home practices

- Continued access for the life of the program, including future enhancements or updates